Well its after dinner now and I only have one snack left to eat and record before I can say I have successfully gone back to the way things need to be. That's right I climbed back on the food journal wagon and I've recorded everything I ate and drank today. On top of that its been a good day for calories, protein and carbs but not as good for fat (+.83 g) and fibre (-10.52g). But fat and fibre are not really my focus, so I can say that today has been successful. I'm still struggling with the whole exercise thing and I need to kick it up because I have a weigh in this Friday.
I was glad to relax today. I am making so many changes, I have never felt things changing SO quickly in my life before. It was nice today to get back to basics and ensure my own well being. I must admit I was feeling rundown this morning and began to worry that I am spreading myself too thin---Can I handle all the change? So a pause of a day to gather my thoughts has been great to re-enforce my ability to move forward.
TTFN
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