I had my first "class" experience at the Wharton clinic today. It was given by a behavioural therapist. She told us to try to track our thoughts and learn to identify our problem triggers for over eating. It was interesting but things I had heard before. Especially the track your thoughts stuff its just like in my Mindful Way through Depression book. "Mindfulness" has become the new tool for many facets of my life.
It was great to listen to the other people in the class who are having similar or even more difficult struggles with food. I went for a walk right after I got home then felt very tired again. I think I should have had more carbs early in the day. I shall try to do that tomorrow...
TTFN
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